Jonny's Diet for an Old Europe

or How to Lose 10 kilos (22 pounds) in 6 months

1) buy a one way ticket to Europe for 700 dollars
2) start a new habbit (smoking, for example)
3) drink coffee until after midday because you really don't need to eat in the morning
4) walk everywhere, especially up 7 flights of stairs as much as possible
5) eat cheese and bread and tomatoes and cucumbers every day. Cheese doesn't make you fat if you follow steps 1-4
6) surf, skate or do something that gets your heart pumping and your muscles aching
7) have some beer or wine for dinner, along with a little cheese and some pasta on occasion
8) Don't eat at McDonalds more than once a month, IF EVER
9) Look what other people eat, if they are fat, don't eat what they are eating or you will be fat too.

And that is all. Guaranteed to work. Not sure what happens when you come back from europe and quit whatever habbit you decided to start. This is still in beta test phase.